The HIT Fitness Pro Boxing Man Free Standing Punch Bag is a realistic training dummy made for athletes of all levels during practice & training camps. A great feature of this product is the realistic target areas for which to aim for knock-out punches! Benefits: Perfect for offensive strikes Realistically shaped punch bag Rubber gripped feet provide additional stability Plant accurate shots using the mannequin's life-like features Strong, durable rubber material which will hold & keep its shape Reflex system for real action imitation For home or commercial use Although this product is targeted for boxing athletes, it can also be used to practice other forms of combat sports such as; karate and taekwondo. This piece of equipment is perfect for practicing defensive blocking, deflecting and redirecting punches. It is ideal for practicing an array of sparring techniques and target training practices. Perfect for use at home or in a commercial environment. Specifications Inner Material High Strength Urethane Foam Outer Material Improved Rubber Height 163 cm Bag Diameter 57 cm Bag Weight 21.5 Kg Base Weight (When Applicable) Has to be Filled Base Maximum Weight Capacity 95 Kg Warranty 1 Year