The All-Season Fitness Starter Kit has all you need to keep fit wherever you go, it includes lightweight and portable items that will give you an intense workout experience, which can be done in a small space from home, in a hotel room, or even outside. What's included 2 x Hit Fitness Rubber Hex Dumbbells | 2kg 1 x Hit Fitness Adjustable Length Speed Rope 10 ft. / 3 m 1 x Loop Band (yellow) | Resistance 0.3mm 1 x Loop Band (red) | Resistance 0.5mm 1 x Loop Band (green) |0.7mm  1 x Loop Band(blue) |0.85mm It features a pair of Hit Fitness Rubber Hex Dumbbells made in a unique Hexagonal shape to prevent rolling when placed on the gym floor, a Hit Fitness 10ft Adjustable Length Speed Rope that is a useful tool for developing footwork, coordination, and conditioning, and a Hit Fitness Loop Band Pack that are really effective on improvement of body resistance, flexibility and mobility. Hit Fitness Hex Dumbbells Their unique shape provides an anti-roll effect. This ensures that dumbbells stay in place and do not roll in between exercises when placed on the gym floor. Hex dumbbells 2 x 2 kg Rubber coated Noise reduction and anti-roll technology Chrome plated dumbbell handle knurling Suitable for home gym and commercial gym use This Speed Rope is a useful tool for developing footwork, coordination, and conditioning. Requiring speed and endurance they are a great addition to any cardio or HIIT workout. Frequently used by boxers and MMA fighters to increase agility.  Speed Rope A blue vinyl cord with blue metal handles and metal handle-to-rope attachments. 10 ft. / 3 meters adjustable length rope. Rubber ends can be removed and bearings loosen to allow you to cut the rope to suit your height, once this is done simply reattach and tighten the bearings and place the rubber ends back on. Bearings in the handles ensure a smooth running rope for even faster skipping. Loop bands are a form of resistance bands which are used primarily for resistance, flexibility and mobility training. Loop Bands Made from 100% Latex All loop bands are 50cm in length Available in resistance levels light, medium, strong, and extra strong Resistance levels 0.3mm (yellow), 0.5mm (red), 0.7mm (green), 0.85mm (Blue)