Take advantage of the classic toughness-building exercise, there’s a reason that skipping has passed the test of time. The deluxe, padded foam grips featured on the adjustable skipping jump rope handles help fight hand and arm fatigue and provide comfort during your cardio workout. Strengthen your core and tone your body while improving cardio endurance, the ultimate cardio workout. Hit Fitness adjustable skipping jump rope provides maximum, smooth rotation to keep your pace steady and to help you build endurance. Benefits The ultimate cardio workout Padded foam grips Three in one Precision ball bearings How to determine the correct length for your jump rope: Grab each handle individually Place one foot on the centre of the rope and pull up on the handles The handles should come to centre of your chest, not past the armpits Specifications Deluxe grip handles help fight hand and arm fatigue. Adjustable rope length to shorten the length of your rope as your skill increases. Improve cardio endurance quickly with the ultimate toughness builder.