Get everything you need to start building a better body at home, or anywhere else you go ‚ get stronger, build muscle, lose weight and improve flexibility. The TRX Home Kit includes two anchoring options, a workout guide, and six digital exercises videos. Use your own body as resistance and strengthen arms and chest whilst also building muscle and burning unwanted fat. Suspension Training increases flexibility and endurance and helps to develop and maintain a strong core. Features Workout using just your body weight. Delivers a fast, effective total-body workout. Build lean muscle and burn fat. Strengthen your chest and arms. Increase flexibility and endurance. Develop and maintain a rock-solid core. Benefits people of all fitness levels (professional athletes to seniors). Can be set-up anywhere (gym, home, hotel or outside). TRX Home Suspension Trainer: Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule. TRX Get Started Guide: Set up instructions to get you started and workout cards to keep you going. TRX Door Anchor: It,s easy to train at home when you set up your TRX Suspension Trainer straps on any sturdy door. TRX Suspension Anchor: Take your training outside when you set up your TRX Suspension Trainer Straps, anywhere. TRX Door Placard: Train safe when you hang this “Workout in Progress" placard on your door. TRX Wrist Band: Show your friends how you train when you wear this TRX wristband. TRX Mesh Carry Bag: Take your TRX Suspension Trainer straps with you, anywhere, in this convenient storage bag.