Improve your speed, coordination, and endurance in absolutely no time with the Urban Fitness Speed Rope. Thin handles with even weight distribution. There are various exercises you can do: normal lateral or forward jumps, criss-cross, running or deep jumps, and many more. Speed ropes are lighter in weight for faster skipping and are designed for quicker jumps. Improve your speed, coordination, and endurance in no time. Features Thin handles with even weight distribution Use for a number of various exercises - normal lateral, forward jumps, criss-cross, running, or deep jumps Size: 10" (Blue)