The Hit Fitness Home Gym HIIT Pack brings some of the core HIIT exercises to your home gym. This pack can turn any room into a home gym, allowing for more productive and more challenging workouts. The pack allows you to complete a host of exercises spanning functional work, isolation exercises and HIIT workouts while bringing everything together in a neat and compact bundle that won’t take up much space in your home. Items included 2 x Hit Fitness Round Rubber Dumbbells | 5kg 2 x Hit Fitness Round Rubber Dumbbells | 8kg Hit Fitness Cast Iron Kettlebell | 16kg Hit Fitness Multi-Functional Weight Bench 3 x Hit Fitness Power Bands | 13mm/light, 21mm/medium, 32mm/heavy Hit Fitness 10ft Adjustable Length Speed Rope Hit Fitness Slam Ball | 9kg Features 2 pairs of round rubber dumbbells allow you to perform a wide range of isolation, functional and compound exercises. The 16kg cast Iron Kettlebell is a core piece of HIIT equipment. The Multi-Functional weight bench allows you to perform a huge array of bench exercises. The bench spans flat, upright and 4 angles of incline. Perform functional exercises with the bench including box jumps, step ups and more. There are also steel loops to attach ropes and bands for further exercises. There are 3 storage compartments in the bench allowing you to neatly store your workout equipment, as well as 12 dumbbell holders. A handle and wheels allow you to easily manoeuvre the bench. 3 power bands with different resistance levels are included in this pack that can be used with or without the bench A speed rope is included to incorporate cardiovascular work to your routine. A durable slam ball allows you to perform slams and throws. Exercises include: Bench Press, Rows, Shoulder Press, Lateral Raises, banded chest flies, kettlebell exercises, dumbbell exercises, band exercises, slams, skipping, bench jumps, step ups and more. Specifications See individual product pages for specs Height (When accessories are in the bench): 51cm / 149cm Width (When accessories are in the bench): 42cm Length (When accessories are in the bench): 140cm Colour: Primarily Black Warranty dependent on individual items All items come pre-assembled