Jordan Fitness fantastic-value neoprene kettlebells with a vibrant colour set to bring life to your studio kettlebell classes and home gym workouts. Unlike traditional dumbbells, the kettle bell’s centre of mass is extended beyond the hand. This allows for a wide variety of ballistic & swinging movements. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, mimicking real-world activities. As advantages not only the increase of the functional strength is called, but also the attainment of high all-around fitness, perseverance, flexibility, coordination and body control. In the USA in particular, kettlebell training is also advertised with the promise of rapid fat loss. Benefits Strength endurance Cardiovascular endurance Mobility Speed Coordination Features Beautifully made cast-iron kettlebell with slick colour coded neoprene covering to protect your studio and gym floor The handle is the optimum distance from the bell to ensure comfort and safety. Designed to ensure the kettlebell sits on the forearm and not the wrist during strength-building exercises Numerous workout benefits including boosting functional strength, increasing cardiovascular fitness and, importantly, they’re fun to use Size: 28 kg