Pro-Form Balance Training Ball | PFIBB13The ProForm balance training ball is a fun, testing and effective piece of exercise equipment made to help you improve your balance and strength. It is ideal for plyometric and agility workouts and you can use it either ball-side up or pod-side up. It is supplied with a hand pump and a workout DVD so you can start working out without delay.FEATURES Balance Pod and Ball; Perfect for Training Balance and Strength Suitable for Plyometric and Agility Workout; Can Be Used Ball-Side Up or Pod-Side Up Includes Hand Pump and Workout DVD Lead Times May Vary On this Product.