The Pro-Form Cardio HIIT Trainer provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. [spec] Features Burn more calories in less time with HIIT (High Intensity Interval Training). The ultimate cardio workout. Build strength. iFit Bluetooth Smart Enabled Keep your floor space yours. Smooth moving. Specifications Max. Weight 150 kg Dimensions 132 x 74 x 170 cm Resistance 24 Levels Stride Length 13 - 26 cm Flywheel 13 kg Programs 32 Incline No Console 7" backlit LCD display Pulse EKG Grip Pulse iFit iFit Single 1 Year Membership Included. Folding No  Fan Yes Transport Wheels Yes Warranty 2-year frame warranty, and a 2-year parts & labour warranty upon warranty registration within 28 days of purchase. Console Features 7" Backlit LCD display provides you with all key feedback including intensity, speed, time, distance, calories and pulse. Audio speakers allows you to easily attach a music source for entertainment as you train. iFit Smart BlueTooth compatible gives unlimited online training options. Tablet not included. Tablet requires Android 5.0+ with Bluetooth 4.0+. iPad 3 and above with iOS 8+. 32 Preset Workout Apps - 8 Calorie Goal, 7 Intensity, 8 Speed, 8 Incline. Dual EKG pulse grips for a quick and easy reading. 24 Digital resistance levels. Tablet holder allows you to attach a tablet device for both entertainment and iFit Workouts. CoolAire workout fan provides . What is HIIT? High Intensity Interval Training, or HIIT, is a training technique that involves repetitively giving 100% effort for a set amount of time followed by short recovery periods. You'll get and keep your heart rate up, burning more calories and building strength throughout your workout. Keep Your Floor Space Yours One of the biggest concerns people have about in-home fitness equipment is the amount of space it takes up. The HIIT Trainer resolves those concerns. The compact footprint takes up half the space of a normal elliptical exercise machine, leaving you with room to roam. Smooth Moving Put your joints at ease while in the middle of a challenging workout. With the HIIT Trainer, your feet never leave the pedals, giving you a zero-impact experience to help reduce stress on your joints and back. Your product is for home use only. Do Not use your product in a commercial environment. Using your product in a commercial environment will void your warranty.Keep your product indoors, away from moisture and dust. Do not place your product in a shed, garage or near water. [spec]