What's included 1 x Hit Fitness Premium Hex Dumbbell Rack | 3 Tier 1 pair of Hit Fitness Rubber Hex Dumbbells | 2kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 3kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 4kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 5kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 6kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 7.5kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 9kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 10kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 12.5kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 15kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 17.5kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 20kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 22.5kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 25kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 27.5kg 1 pair of Hit Fitness Rubber Hex Dumbbells | 30kg These Hex Dumbbells can be used to perform a large variety of gym workouts which utilise free weight movements such as single arm rows, seated shoulder press, and bench press. Furthermore, using dumbbells as opposed to barbells can add an extra level of difficulty to the exercises as the weight must be controlled to a higher degree during dumbbell movements which activates the body's stabilizing musculature. This in turn can result in increased hypertrophy and strength gains in the aforementioned musculature as a result of the increased development and strengthening of stability muscles. Specifications Rubber coated Silver chrome cast dumbbell handle with black rubber dumbbell head Noise reduction and anti-roll technology Handle diameter: Chrome plated dumbbell handle knurling Available in weights 1kg-50kg Sold in pairs Suitable for home gym and commercial gym use The Hit Fitness Premium Hex Dumbbell 3-Tier Rack is a high-quality gym equipment that can hold 10-16 pairs of dumbbells (depends on size/weight of dumbbell). Within its compact structure this storage rack features three tiers made of resistant steel that are inclined for easy access to the dumbbells, each tier has a support bar at the bottom and handles at the sides to ensure safe storage, preventing dumbbells from falling out of the rack, and can load up to 350 kg / 770 lb. Specifications Main frame : 40 x 80 x 2.0 mm Assembled : 164 x 84 x 111 cm Packing : 112 x 71 x 28 cm 149 x 51 x 12 cm Net Weight : 71 kg Gross Weight : 75 kg Max weight load : ~350 kg