Ready to eat with your choice of milk, yogurt, or all by itself. No added sugar. Healthy essential fats. Artisan Irish food product from Rigneys Farm, Limerick. Ingredients: Gluten free oats 21%, pumpkin seeds, sunflower seeds, golden linseeds, cashew nuts, brazil nuts, cashew nut butter, honey, coconut oil, rape seed oil, flame raisins 4%, goji berries 4% (sulphites), cranberries (sulphites), golden raisins, coconut chips. Suitable for vegetarians Nutrition: Typical values per 100g Energy kJ Energy kCal 1925kJ 465kCal                                                                                  Fat Of which saturates 30g 7.6g Carbohydrate Of which sugars                                                                  30g 9.4g Fibre 8.3g Protein 14.2g Salt 0.1g