This is a super premium product that tastes amazing without doing a thing to it, but performs technically beautifully when foamed. Or if you are the kind of person who likes to add a splash of milk to your deep dark brew, this product can handle that as well without wimping out and separating. Ingredients: Oat base (water, oats 10 %), rapeseed oil, acidity regulator (dipotassium phosphate), calcium carbonate, calcium phosphates, iodised salt, vitamins (D2, riboflavin, B12) Nutrition information per 100 ml:Energy 247 kJ/59 kcalFat 3.0 gof which saturated 0.3 gCarbohydrates 6.6 gof which sugars 4.0 g*Fiber 0.8 gProtein 1.0 gSalt 0.10 gVitamin D 1.5 μg (30%**)Riboflavin 0.21 mg (15%**)Vitamin B12 0,38 μg (15%**)Calcium 120 mg (15%**) * Natural sugars from oats.** Of the Daily Reference Intake.