The Hit Fitness Strength Bag is a versatile addition to your strength training. The strength bag, also known as power bag, sandbag or fitness bag is a fitness equipment that emulates exercising with a barbell, dumbbells, kettlebells or medicine balls. All in one solid and user friendly package. Available in a variety of weights our strength bag is designed to replace messy sandbags. These strength bags will keep the full weight intact for perfect balance, they have 4 handles in key positions for different exercises and the bags even have a zipped end to adjust the weight slightly. Key Exercises Squats, Lunges, Deadlift, Burpee, Shoulder Press, Curl, Glute Bridge, and Snatches