Our Hit Fitness Guide Roller is the perfect workout companion, featuring clear guided recovery and injury prevention exercises to keep your body feeling rejuvenated and recovered for any circumstance. Key exercises used by experts specifically to help you relieve pain, speed recovery, and improve mobility. Target key trigger points, achieve a self-myofascial release and reduce muscle pain, all in the comfort of your own home. A sought-after method of treatment for athletes and those with injury or mobility issues to target key trigger points for muscle pain. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, our foam roller will help you recover and find relief. Benefits Targeted foam roller exercises Expert advice Improve mobility Head to toe relief Leave tension in the past Specifications 12 exercises printed on the roller Ideal for improving balance, flexibility, injury prevention, and rehab exercises. Lightweight, easy to use, clean, and transport. Maintains its shape after moderate to heavy use and is perfect for all body types. Dimensions (L x W): 61 x 15 cm