The HIT FITNESS single colour interval timer allows allows athletes to program their own unique exercise intervals. This powerful design will fit perfectly into any commercial or home gym set up. It comes equipped with an AC power supply and can be easily mounted on any wall or surface. This timer also comes with a battery charged remote. Benefits: Audible beep noise Preset auto intervals and option to create and program unique new intervals Sleek design Specifications: Gym Clock Timer AC power supply Accompanying battery charged remote Fitness Tip: It is proven that timed and structured exercise work periods and timed rest or recovery periods allow athletes to attain better and more consistent results whilst also performing their workouts quicker and more efficiently due to strict and controlled rest times.