The Lightweight Hit Fitness Strength & Conditioning Bodyweight Pack is a brilliant gift for the fitness enthusiast to use from home. Including 2 loop bands of different weights, 2 x 4kg dumbbells and a skipping rope, this pack allows you to train your strength and conditioning from home. You can use the items together to increase intensity. Improve your strength and mobility with the HIT FITNESS Loop Bands. You get 2 bands in this pack, medium weight and heavyweight. These are loops so that you can use them on a variety of exercises for strength, warm-up and flexibility. Every athlete should have one in their gear bag. The Hit Fitness 4kg Rubber Hex Dumbbells are a versatile classic tool to help you achieve your strength and conditioning goals. You can use these dumbbells for any dumbbell exercise and even more because of the Hexagonal shape. Cardio isn’t your thing? Try the HIT FITNESS High-Speed Skipping Rope for your cardio needs. Perfect for footwork, coordination, and conditioning, this speed rope is also fast to help you push yourself to the next level. Exercises include:Multiple bang exercises, any dumbbell exercises, push up with dumbbell, any skipping routine. The list is endless