What's included 1 xHit Fitness Steel Competition Kettlebell | 8kg 1 xHit Fitness Steel Competition Kettlebell | 12kg 1 xHit Fitness Steel Competition Kettlebell | 16kg 1 xHit Fitness Steel Competition Kettlebell | 20kg 1 xHit Fitness Steel Competition Kettlebell | 24kg 1 xHit Fitness Steel Competition Kettlebell | 28kg 1 xHit Fitness Steel Competition Kettlebell | 32kg Hit Fitness Competition Kettlebells are made from steel with a large unpainted handle attached to the top of the ball. Kettlebells can be used to perform many types of exercises. Ballistic style training, which combines cardiovascular training, strength training and flexibility training, primarily utilise kettlebells for a variety of exercises. HIT FITNESS competition kettlebells meet international competitive standards of kettlebell lifting and come in one size for all weights.  Specifications Competition grade kettlebells Each kettlebell is a standard size in order to comply with international standards and has the same handle thickness and shape Bare metal handle Handle diameter is 33mm Made from steel Hollow interior Available in weights 8kg to 32kg - increasing in 4kg increments  Fitness Tip: Competition kettlebells are perfect for performing traditional kettlebell exercises such as kettlebell swings, snatches, overhead presses, cleans, front squats, windmills, and rows. Competition kettlebells are most commonly used in the sport kettlebell weightlifting but they are predominantly used for high intensity interval training, and training involving muscular endurance and strength.