This two colour timer allows athletes to access popular fitness interval timers and also program their own unique exercise intervals. It's clear and powerful design will fit well in any commercial or home gym set up. It comes with an AC power supply and can be easily mounted on any wall or surface. This timer comes with a battery charged remote. Benefits: Audible beep noise Preset auto intervals and option to create new intervals Sleek design Specifications: Gym Clock Timer Two Colour AC power supply Accompanying battery charged remote Fitness Tip: It is proven that timed and structured exercise work periods and timed rest or recovery periods allow athletes to attain better and more consistent results whilst also performing their workouts quicker and more efficiently due to strict and controlled rest times.