Hit Boxing 5ft Classic Punch Bag is a versatile bag suitable for fighters of all ability levels. This bag is made to be suitable for home and gym use. The length of this bag makes it suitable for almost all standing combat sports including boxing, kickboxing and Muay Thai.This is a durable bag made of a bisonyl outer material and filled with a textile fibre mix. The bag is stitched firmly to prevent tear and it comes with a stronghold 4 leg metal chain for support. You'll just need to hang this punching bag and start training! Features Suitable for boxing, kickboxing and Muay Thai Durable bisonyl outer fabric Deep stitching for durability Swings smoothly and swivels Firm feeling that also keeps its shape Textile fibre mix avoids bad odour  Strong metal 4-leg chain included Suitable for home or gym use Suitable for beginners to intermediate Specifications Weight: 30kg - 35kg Circumference: 95cm Height: 152cm (5ft)  Width: 30cm Inner Material: Fibre mix Outer Material: Bisonyl Colour: Black Sizing Tip 150cm - 180cm (4.9ft - 6ft) bags are most suitable for adults that are kicking and punching the bag 100cm - 120cm (3ft - 4ft) bags are recommended for adults that are using the bag for punches primarily, but can also be used for people under 6 foot in height kickboxing. 80cm - 100cm (2.6ft -  3.2ft) bags are best for children.70cm (2.3ft) and under is best for juniors up to 8 years old.