This brightly coloured grid roller is an excellent stretching tool. They can be used pre or post workout to aid muscle recovery and increase flexibility. Rolling has become an essential part of many elite athletes training regime from rugby players to GAA players who use it to reduce recovery time and prevent injuries. Can be used to target calves, hamstrings, quads, ITB & TFL, glutes, abductors and back. The ridged surface targets deep in the muscle tissue to relieve tension and knots. They are denser than many traditional rollers meaning they are durable and longer lasting. Light and compact, they are easily transportable meaning they can be used in the gym or at home. FEATURES Grid Foam Roller 45cm x 14cm Deep ridges to penetrate deep into muscle tissue Dense and long lasting Useful flexibility and stretching tool Easily transportable