Donal Skehan believes in maximizing health and energy through the enjoyment of flavourful, nutrient-packed food. This book embodies this philosophy by focusing on seasonal fruits and vegetables, as well as grains, with a secondary emphasis on high-quality meat and seafood. This cookbook includes recipes for breakfasts, food to eat on the run, easy suppers, quick dinners, and “Better for You” sweet treats. Donal Skehan is an award-winning Irish food writer and television host.