The Atreq elite speed cable skipping rope is an innovative double ball bearing design that swivels freely 360 degrees, allowing for frictionless rotation. With aluminium 15cm long lightweight handles are ergonomically designed with a grippy texture for slip-free training. Adjusting the length of the 2.5mm thick steel wire cable allows you to suit your own individual requirements during training. Features Increase speed and co-ordination Perfect for HIIT, interval, circuit and crossfit training The flexible steel wire with protective coating doesn't bend or tangle Long lasting and durable construction Perfect for HIIT, interval, circuit and crossfit training Fully Adjustable 3m (10ft) rope