Exclusive Bundle Deal Get an extra 5% OFF (already added to the price) The Intense Outdoor Workout Bundle offers you the perfect equipment for your HIIT summer workout outside. It includes portable items making it easy for you to take them anywhere, combining strength and cardio equipment it guarantees a perfect workout experience. What's included 1 x Precision Training Speed Ladder | 8m 1x Fitness Mad Studio Pro Safety Resistance Trainer | Medium 1x Hit Fitness Rubber Hex Dumbbells | 9kg 1 x Hit Fitness Adjustable Skipping Rope | 2.75m Precision Training Speed Ladder This ideal training aid forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Improve your foot/eye coordination and endurance. Length: 8 metres Colours: Yellow/Black. 20" wide nylon bound plastic rungs Space between rungs approximately 15" Supplied with a bag Fitness Mad Studio Pro Safety Resistance Trainer This is the second lightest Fitness-Mad Safety Resistance Trainer and is ideal for those familiar with resistance training. Resistance: Medium Stretch: 4 times original length. 3x stretch= 5.5kg Colour: blue nylon protection sleeve Dimensions (L): Industry standard length tube of 47.24" (120 cm). Total length including handles 61.20" (155 cm) Hit Fitness Rubber Hex Dumbbells They can be used to perform a large variety of gym workouts which utilise free weight movements such as single arm rows, seated shoulder press, and bench press. Type: Hex dumbbells Weight: 2 x 9 kg Colour: black Silver chrome cast dumbbell handle with black rubber dumbbell head Sold in pairs  Hit Fitness Adjustable Skipping Rope The rope is a useful tool for developing footwork, coordination, and conditioning. Requiring speed and endurance they are a great addition to any cardio or HIIT workout. Easy to store compact training tool 9 ft flexible fast action skipping Adjustable Length, suitable for all heights. Comfortable lightweight handles allow you to focus on your technique Improve cardio endurance quickly with the ultimate toughness builder