Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder. Lasts for 3months of daily journaling.  How it works → Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living.→ For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them.→ Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression. Morning Ritual As you wake up, you have the precious opportunity to set the tone for the rest of the day.Engage in your favourite morning routine, reflect on what you are grateful for, and bring yourself to the present moment by taking a note of what you are noticing.Create an intentional action plan to ensure you are taking actions to make your day successful and fulfilling. Reflective Journaling This is where magic happens. Discover yourself through reflective journaling.Use Notes space to be with yourself, check in with your emotions and observations, or use one of the provided prompts to contemplate and truly go deeper. Weekly Check-in Weekly Prompts, inspirational reminders, and fun art activities encourage you to reflect on your values, enjoy simple pleasures of life, and take actions beyond your comfort zone.