Features A comprehensive array of workout stations The Carbon Smith Rack can be used to supplement or replace your annually-renewed gym membership Train your quads, hip flexors, and hamstrings with an integrated leg developer and isolate your biceps for an incredible workout that burns calories and sculpts muscle with a preacher curl pad Engineered to offer a safe alternative to free weight training for solo weightlifters, and an integrated smith barbell features progressive bar holds that can be easily engaged if a lift becomes too difficult. What's included Integrated Smith Bar with Linear Bearings Low Pulley with Row Plate Bult-in Chest Fly Machine Adjustable Height J-Hooks Multi-Grip Pull-Up Station Integrated Hand & Ankle Straps, Curl Yoke, Lat Bar Integrated Weight Storage Integrated Utility Bench Flat, Incline, Decline, Military Bench Positions Padded Leg Developer Rolled Preacher Pad Specifications Dimensions: 209 W x 213 H x 275 L (cm)