Our dynamic Resistance Bands set is an excellent addition to any strength training, physical therapy, rehabilitation, or Pilates routine. Combined with the Hit Fitness Door Anchor, you can turn your bands and tubes into a multifunctional home gym. The heavy-duty door anchor supports all size resistance bands and is able to handle the resistance of up to 300lb of tension. Solid box nylon stitching and an oversized stopper make the door anchor an indispensable tool for your workouts. What's included 3 x Hit Fitness Power Flat Resistance Bands | 3 Pack* 1 x Hit Fitness Door Anchor 1 x Training Booklet *Different resistance levels: Red = Light, Blue = Medium, Green = Heavy Benefits Home gym anywhere The door anchor is a great partner for resistance bands and is built with Industrial grade stitching Workout freely at home Improve your flexibility » Hit Fitness Power Flat Resistance Bands | 3 Pack « Specifications Durable, non-latex bands supply simple resistance for ultra-versatile training with the power to tone and shape your entire body. 3 resistance levels and countless exercise options Ultimate flexible workout at home or on the go Ideal for pre-game or pre-activity warm-up, stretching, rehab, or integrated into your workout routine. Band Length Width Thickness Aprox. Resistance Light 122 15 0.35 4-5 kg Medium 122 15 0.5 5-6 kg Heavy 122 15 0.65 8-9 kg » Hit Fitness Resistance Band Door Anchor « Specifications The door anchor should be positioned through the hinge edge of the door always. Heavy-duty stitching and nylon inner cores for additional stability. Secures your bands at all points, increasing the number of exercises that you can perform.