The Fuse Ladder offers a fun and challenging workout combining spring resistance exercises, like a Half Pilates Cadillac but with climbing, hanging, agility, and balancing challenges to take you to a new level. Standing exercises include squat variations, lunges, and balance challenges, both using the springs and using just the ladder or backboard. With a focus on standing work (climbing and hanging), it is the perfect antidote to the sedentary lifestyle most of us live. Floor work incorporates springs and the ladder rungs for even more challenge. Two high bars offer possibilities for hanging exercises, pull-ups and additional upper body strengthening, and lengthening of the spine. The upper eyelets can also be used in conjunction with Suspension Trainers. Specifications Dimensions: 237cm (H) x 80cm (W) x 49cm (D) Weight: 63.8kg Includes 1x Roll Down Bar 3x Fixed Eyelets 1x pair of Handles 2x Long (64cm) Light Springs 2x pair of Sliding Spring Eyelets 2x Long (64cm) Extra Light Springs 2x Standard (47cm) Extra Light Spring 6x quality nickel plated music wire springs 1x Padded Back Board which hooks onto the ladder 1x pair of Hand/Foot Straps with double D-Rings & metal clips