Take your abdominal training to the next level with HIT Fitness premium core sliders. HIT Fitness core sliders are low-friction discs that have been designed specifically to slide easily on almost any surface whilst keeping either your hands or feet firmly in place. Benefits: Manufactured with low friction materials which allow athletes to slide on almost any surface Can be used to strengthen core muscles, improve flexibility, and increase ranges of motion The athlete contact surface is extremely grippy which keeps hands and feet secure during exercises Unique HIT Fitness design and shape HIT Fitness core sliders can engage your abs through a variety of exercises by allowing either your upper or lower body to move in almost any direction and through any range of motion required to feel a strong contraction in your abs. Additionally, these core sliders can be used in conjunction with rehabilitation exercises to improve flexibility, mobility, and re-establish a long range of motion in many muscle groups. Material: ABS & Foam Weights: 200g Dimensions: 18.5 x 18.5 x 1 cm Colours: Red & Black