Hit Fitness Yoga Blocks are perfect for adding height or grounding to numerous traditional yoga poses. They can also add stability and height during standing and balancing yoga poses. What's included 10 x Hit Fitness Yoga Blocks Benefits: Soft edges and corners to improve comfort and hand grip Will not cause damage to flooring and feet Will not distort or lose shape over time under load Durable non-slip material Easy to maintain and clean Can be used as a support by those who lack flexibility in certain poses Great texture Optimal grip and traction Additionally, the can be used to activate the posterior chain muscles such as the adductors, hamstrings, glutes, and lower back muscles. Specifications Size: 305 x 205 x 50 mm Colour: Blue Material: High-density foam