With its light, delicate taste and high smoke point sussed Cold Pressed Extra Virgin Rapeseed Oil is perfect for frying, roasting, dressings and marinades, letting the fresh, natural flavours of your food shine through. The Cold Pressed Method ensures all the natural goodness of the oil stays locked in. 2 good calories per spray Ideal as part of a calorie-controlled diet 100% Natural High in Vitamin E Ingredients: 100% Cold Pressed extra Virgin Rapeseed Oil Nutrition: Typical values per 100ml Energy kJ Energy kCal 3700kJ 900kCal                                                                                  Fat Of which saturates Of which Monounsaturates Of which Polyunsaturates 100g 13g 79g 8g Carbohydrate Of which sugars <1.5g <0.5g Fibre <0.5g Protein <0.5g Salt 0.03g Vitamin E 19mg                                                                Total Omega 3 9g Total Omega 6 15.6g Total Omega 9 52.6g