Magnesium and essential oils to aid restful sleep It is well known that poor sleep can have a dramatic effect on our health, but what’s less well known is that a deficiency in magnesium can be one of the main factors affecting the quality of sleep we can achieve. Known as natures finest relaxant, transdermal magnesium relaxes body and mind, for a restful night’s sleep. By combining this essential mineral with specially blended essential oils, Magnesium Sleep Body Spray is the perfect supplement to any night time routine to replace magnesium lost through modern diet and pressured lifestyles. Formulated for topical use, BetterYou Zechstein Magnesium commences absorption immediately when sprayed onto the skin. This essential mineral helps to promote overall wellbeing and relaxation. How to use Spray between five and ten sprays around the body and massage in well. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption. Apply anywhere on the body avoiding delicate areas such as the eyes. If your sleep is disrupted, apply 2 – 3 sprays of Magnesium Sleep Body Spray direction to the areas of concern (often the calf or the feet) and massage in. For severe, restlessness, Magnesium  Sleep Body Spray can be combined with Magnesium Flakes and Magnesium Sleep Lotion to build the perfect pre-sleep routine. Reapply whenever needed. Contains 600 sprays. Dosage 10 sprays delivers 75mg of optimally absorbable elemental magnesium. Free From: Free from pollutants Free from heavy metals Ingredients Aqua (Water), Magnesium Chloride, Glycerin, PEG-40 Hydrogenated Castor Oil, Phenoxyethanol, Lavandula Angustifola (Lavender) Oil, Anthemis Nobilis Flower Oil, Ethylhexlglycerin, Hydrolyzed Jojoba Esters, Geraniol.