Magnesium powder  This natural Atlantic sea sourced magnesium helps support normal muscle function and energy. INFORMATION  Contributes to normal muscle function  Contributes to energy-yielding metabolism  Sports approved – tested to WADA standards Ocean Mag is a convenient way to bring magnesium back into your diet. Many people don’t get enough magnesium as we’re not particularly conscious of it in our diets, it can also be depleted by caffeine, salt or alcohol, as well as chronic stress and intense exercise. Filtered from clean, Irish seawater, this highly alkaline powder also contains 72 other nutrients and trace minerals. DIRECTIONS Take up to 1/4 teaspoon (1.25g) daily, dissolved in water. Do not exceed recommended intake. This daily amount may cause mild stomach upset in sensitive individuals. Vegan - Gluten Free - Soy Free - Dairy Free INGREDIENTS Pure Magnesium Hydroxide, no fillers