> Easily digestible Medium Chain Triglycerides (MCTs)> Suitable for low carb, high fat, keto or hybrid diets> Energy sourceMade from organic virgin coconut oil and preserved in an amber glass bottle, pure MCT oil is rapidly absorbed by the body. MCT oil can be used as an alternative tocooking with fats and oil. It’s most effective when used at medium temperature (under 320°F/ 160°C).How to take: Take 1 tablespoon (15ml) as needed. Enjoy in coffee, shakes, dressings and smoothies. Store in a cool dry place. Not recommended for use in frying.Available as: 300ml oil. Ingredients: Medium chain triglycerides concentrated from organic virgin coconut oil Vegan - Gluten Free - Soy Free - Dairy Free