These are unsalted roasted macadamia nuts with exceptional crispness and mild taste, roasted to perfection! Just a few macadamia nuts a day provides your body with many essential nutrients. Suitable as a snack while traveling, working or in a hurry. A much healthier snack choice! 100 g of macadamia nuts provides 740 kcal and are a rich source of many essential nutrients, including thiamine(104% RDA), vitamin B6 (21% RDA), manganese (195% RDA), iron (28%RDA), magnesium (37% RDA), and phosphorus (27% RDA).Macadamia nuts contain 76% fat, 14% carbohydrates, including 9%dietary fiber and 8% protein. Compared to other popular edible nuts,such as almonds and cashews, macadamia nuts are high in fat andrelatively low in protein. They contain a large content ofmonounsaturated fatty acids (59% of total content) and 17% palmiticacid (Omega-7).