Made from wholefood nuts and ginger. Sweetened naturally. Ideal with a coffee or on the go between meals. Paleo Vegetarian Gluten Free Dairy Free Source of Fibre Ingredients: Dates, Desiccated Coconut (SULPHUR DIOXIDE), ALMOND (11%), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, SOYA, Vanilla Extract), Sunflower Seeds, Honey, Dried Ginger (1%) Allergens: NUTS, SOYA Made in a bakery that handles PEANUT, DAIRY Allergens: NUTS, SOYA Nutrient Per 100G/ML Energy 1747Kj / 422Kcal Fat Of which Saturates Of which monounsaturates Of which polyunsaturates 31.4g 17.5g Carbohydrates Of which sugars 26.7g 23.6g Fibre 10.4g Protein 7.7g Salt 0.02g Vitamin E 3.502mg Copper 0.213mg