For those who want spicy – a new discovery of tastes! Roasted macadamia nuts with a spicy chili spice, for lovers of strong taste. They are rich in minerals and vitamins. Regular consumption of just a few of them a day significantly lowers blood cholesterol level and protects against heart diseases! They are delicious, nutritious and most importantly – healthy! Choose a healthier evening snack. 100 g of macadamia nuts provides 740 kcal and are a rich source of many essential nutrients, including thiamine(104% RDA), vitamin B6 (21% RDA), manganese (195% RDA), iron (28%RDA), magnesium (37% RDA), and phosphorus (27% RDA).Macadamia nuts contain 76% fat, 14% carbohydrates, including 9%dietary fiber and 8% protein. Compared to other popular edible nuts,such as almonds and cashews, macadamia nuts are high in fat andrelatively low in protein. They contain a large content ofmonounsaturated fatty acids (59% of total content) and 17% palmiticacid (Omega-7).