This Yoga-Mad 1" recycled chip foam yoga block is ideal for providing extra cushioning, extra height, and aiding alignment during your yoga practice for postures such as; forward folds, inversions, or arm balances. Yoga blocks are perfect for both beginners and advanced students as they help to aid good alignment in postures which your flexibility and strength might not be quite ready for yet but so you can still experience the pose without risking injury. These blocks are made from recycled chip foam so the colour can vary from batch to batch. Features Yoga-Mad fitness training workout chip foam half yoga exercising block 1" Or 2". Made from recycled chip foam Softer support than EVA foam blocks For use as cushioning in inversions, such as the shoulder stand (4 required), to support the head in forwarding bends, and for a lift in seated twists. This block is particularly useful when needing to reduce the height of one's lift by less than 2" (5 cm) one go i.e. in Virasana. Dimensions: 12" x 8.07" x 0.98" (305 x 205 x 25 mm)