Dried mango is a  good source of vitamin A, which contributes to a strong immune system, visual system and metabolism. Also vitamin B, vitamin D and vitamin A, iron, calcium and phosphorus. Dried mangos are really good to eat, packed full of flavour and dietary fibre. They are widely used in Thai cuisine.  Dried mango strips add a distinctive kick and texture to food. They are great to have as an energy packed, yet healthy snack before you hit the gym. INGREDIENTS: Mango, S02 (<0.01%) ALLERGENS: Packaged in the same facility as peanuts, tree nuts, soy and milk products NUTRITION INFORMATION Typical Values Per 100g Energy 1512 kJ 361 kcal Fat Of which saturates 0.0 g 0.0 g Carbohydrates Of which sugars Fibre 87.0 g 42.0 g 2.0 g Protein 1.0 g Salt 0.24 g