Mix contains sunflower seeds, pumpkin seeds, chia seeds and flax seeds - which provide a whole range of nutritional benefits including essential minerals and especially mono and polyunsaturated fats. For those of you who don’t eat fish nor meat, this seed mix can be your source of fatty acids Omega 3 and Omega 6. Seeds are healthy, environmentally-friendly and taste better than you might think. Use on porridge, yoghurt or a smoothie. Or just chew a mouthful. INGREDIENTS: Chia Seeds (100%), Sunflower Seeds (100%), Pumpkin Seeds (100%), Flax Seeds (100%). ALLERGENS: Packaged in the same facility as peanuts, tree nuts, soy and milk products. NUTRITION INFORMATION Typical Values Per 100g Energy 2229 kJ 536 kcal Fat Of which saturates 41.4 g 4.75 g Carbohydrates Of which sugars Fibre 9.7 g 1.5 g 21.2 g Protein 21.2 g Salt 0.04 g