What's included 1x Hit Fitness Deep Tissue Massage Roller 1x Hit Fitness Spikey Massage Ball | 9cm 1x Hit Fitness Massage Gun 1x Hit Fitness Loop Band Pack (0.3mm (yellow), 0.5mm (red), 0.7mm (green), 0.85mm (Blue) The Hit Fitness Deep Tissue Massage Roller is a trigger point foam roller that eliminates muscle pain effectively, making it perfect for Crossfit, strength training, bodybuilding, cycling, and more. The Hit Fitness Spikey Massage Ball helps you release tight, uncomfortable muscle,  releasing toxins and improving circulation. Made from PVC. The Hit Fitness Massage Gun is designed for massage and rehabilitation. It treats your muscle with short, fast pulses. You can use different attachments for deep tissue or general massage with different speeds to increase intensity. This hand-held machine will ensure you recover quicker by increasing blood flow and reduce soreness through massage. From head to toe, there's an attachment to aid recovery. Specifications 1 Muscle Massager 4 Massage Heads 1 Charger 1 Instruction Manual 1 Carry Case 20 Speed Levels Frequency: 1,800 – 3,200 r/min Motor: DC 12V, 24W. Battery: 12V, Rechargeable Lithium Battery Adapter(Charger): Input 110-240V, Output 12.6V, 1A Switching Mode: Power switch + LCD Screen The Hit Fitness Loop Band Pack is made from 100% latex and is available in resistances light (yellow), medium (red), strong (green), extra strong (Blue). All loop bands are 50cm in length.