Nothing beats a good stroll! Now we have the science to back that claim up. From neuroscientist Shane O'Mara comes this testament to walking, and explanation of the physical and mental benefits of getting out for a walk more often. From the time of our earliest ancestors, walking on two legs set humans apart. Our hands and brains were free to conquer the world around us. But modern life is more sedentary than ever before – and humans are feeling the consequences! This is a motivating read that'll have you keen to jump into your walking shoes. Check out the rest of our society and culture books Who wrote it?Shane O'Mara How does it come?Paperback, 129 x 198 x 129mm, 224 pages