An excellent way to add resistance for both training and rehabilitation, these traditional ankle weights are weight adjustable, and easy on the ankles. These ankle weights are constructed of heavy-duty nylon canvas for rugged durability, with removable granulated steel shot packets for additional comfort. Adjust the strap to ensure that the ankle weights are perfect for you. Benefits Added workout resistance Durable and comfortable Fastening and adjusting Specifications Weight inserts and pockets, made of durable, synthetic, woven canvas. Weight inserts allow you to adjust the weight. Zip closure for easy and secure removal of weight inserts. Includes self-gripping closure for “one-size fits most”. Weights 1kg 2 ankle weights (0.5kg each) 2x 5 weight inserts (100g each) 2.3kg 2 ankle weights (1.14kg each) 2x 5 weight inserts (230g each) 4kg 2 ankle weights (2kg each) 2x 5 weight inserts (400g each)