The ATREQ Triplex 3 in 1 Soft Plyo Box is great to develop muscular power and explosiveness. Using a soft plyometric box reduces the risk of injury and much more comfortable on the feet. Plyometric training conditions the whole body with dynamic resistance exercises that rapidly stretch a muscle and then rapidly shorten it. Features Atreq 3 in 1 Triplex Soft Plyo Box Ideal for functional training. Durable design offering stability and maximum safety 3-in-1 design for space efficiency Dual density impact absorbing foam inner designed to prevent users from injury Height options: 50cm, 60cm, 75cm Dimensions: 500mm x 600mm 750mm