The Hit Fitness Wooden Gym Ring Set is a fun and effective tool for building strength and mobility. Requiring focus and coordination they are for athletes who want to take their fitness to the next level.Most commonly known for being in the Olympics as gymnastics rings, with male gymnasts performing a series of challenging strength moves 8ft off the floor, and having to hold each pose for 3 seconds, the sport requires development of a great deal of balance and strength, and thanks to cross-training and calisthenics, Wooden gym rings are making their way into home gyms and studios, a perfect gymnastic equipment for all ages and all places.Training with a ring allows for development without affecting the joints, and they can be used for ring dips, muscle-ups, back and front levers, pull-ups, ring rows and more.Movements on rings require more balance and coordination than if performed on a regular bar, meaning they are not for the faint hearted. Designed to be attached to a secure surface such as a chin up bar or ceiling both indoor and outdoor use. Made from birch wood, they are robust and offer comfortable grip during use. They come with black nylon 5m straps which are strong and will support weight of up to 225kg / ring. FEATURES Wooden Gym Ring Set Set contains 2 rings and strap 5M nylon strap with birch wooden handles Ring diameter 28cm Easily hung around a fixed point such as a chin up bar Suitable for ring dips, muscle-ups, back and front levers, pull-ups, ring rows and more