Ready to eat with your choice of milk, yogurt, or all by itself. No added sugar. Healthy essential fats. Artisan Irish food product from Rigneys Farm, Limerick. Ingredients: Oats(24.1%), Dried Dates (20.1%), Pumpkin Seeds (10.1%), Sunflower seeds (10.1%), Almonds (8%) (Tree Nuts), Coconut flakes (6%), Meridian Smooth Cashew Butter 1kg (6%) [Roasted Cashew Nuts (96%), Sunflower Oil], Flaxseed (4%), Honey (4%), Vegetable oil (4%), Cocont oil (2%), Ground cinnamon (1.4%) Nutrition: Typical values per 100g Energy kJ Energy kCal 2062kJ 495kCal                                                                                  Fat Of which saturates 31g 8.1g Carbohydrate Of which sugars                                                                  38g 18g Fibre 8.3g Protein 13g Salt 0.02g