Want to add some real sparkle to your salads? This class will equip you with a set of new recipes, new ideas and new thinking around creating nutritious, delicious and healthy salads. We will criss cross food cultures picking up on their unique ways of adding texture, flavour and goodness to their salads. We will also explore dressings and how best to enhance your leaves, packing them with punch, zest and bite. On the menu: Japanese Wafu salad Beetroot and Mango salad Asian Chicken Salad A delicious Kale Salad Brown rice salad with Orange Cinnamon dressing Salmon and New potato salad with creamy dill dressing Green Papaya Salad About your Host   Ruth Wassel is one of our Triggerfish resident cooks. She spent 10 years living and cooking in Naples, Italy. She was a tutor at the Ballymaloe Cook School for two years and is passionate about cooking with the best of Irish ingredients. She has written for Food and Wine Magazine and has done cookery demonstrations all over Ireland for Gaggenau, Neff, Siemens and KitchenAid. She cooks for Bora in Ireland and London and does regular demos for the diabetic centre in St James hospital.