The slim-line handle design and durable flex skipping rope make for the perfect lightweight components for speed rope training. Take advantage of the classic toughness-building exercise, there’s a reason that skipping has passed the test of time. Strengthen your core and tone your body while improving cardio endurance, the ultimate cardio workout. Easy-grip lightweight handles make for a comfortable and secure skipping session, allowing you to focus on your skipping technique and your workout. Benefits Speed training Tried and True Three in one Comfortable, lightweight handles Specifications Easy to store compact training tool 9 ft flexible fast action skipping Adjustable Length, suitable for all heights. Comfortable lightweight handles allow you to focus on your technique Improve cardio endurance quickly with the ultimate toughness builder