Our dynamic resistance band set is an excellent addition to any strength training, physical therapy, rehabilitation, or Pilates routine. You can add these to your current routine to challenge your muscles, or use them to assist in daily stretching for increased flexibility and range of motion. Durable, non-latex material guarantees a great elastic response and high resilience. Our flat bands won't break or wear out easily and will maintain the tension needed to get the most out of your exercises. This set includes 3 color-coded bands, which represent 3 different resistance levels: Red = Light, Blue = Medium, Green = Heavy. You can adapt to each resistance level during your workout routine, depending on your strength and flexibility level. Move from light to heavy as you keep progressing, taking on new levels of challenge and skill. Benefits Multifunctional Durable and resilient 3 Resistance levels Improve flexibility Need help in choosing the right power band for you? Why not read our Power Band Buying Guide Specifications Durable, non-latex bands supply simple resistance for ultra-versatile training with the power to tone and shape your entire body. 3 resistance levels and countless exercise options Ultimate flexible workout at home or on the go Ideal for pre-game or pre-activity warm-up, stretching, rehab, or integrated into your workout routine. Band Length Width Thickness Aprox. Resistance Light 122 15 0.35 4-5 kg Medium 122 15 0.5 5-6 kg Heavy 122 15 0.65 8-9 kg What's included 1x Light Resistance Band (Red) 1x Medium Resistance Band (Blue) 1x Heavy Resistance Band (Green) 1x Training Booklet