Our stability disc’s wobble cushion can be used to train core stability, tone muscles, and improve balance and body posture, it can be seen as a core physical therapy tool. The soft disk can be utilized in pilates, yoga, or regular workouts to work your core muscles, increase balance and stability. Its inflatable balance cushion has raised massage points to help improve natural circulation and blood flow. The difficulty level may be increased or decreased by adding or reducing air pressure. Balance pad made from high-grade PVC material. Wobble seat provides extra thickness and supports over 650 lbs / 295kg. Benefits Improve posture and stability New intensity to your workouts Dual-textured surface Adjust difficulty Durable and strong Specifications Hit Fitness Core Disc supports over 650 lbs / 295kg of weight. Varying levels of difficulty to adjust to your rising skill level. Comes with a training manual to optimize your knowledge of the product and exercises. Disc Seat Diameter: 33 cm Height: 5.6 cm Weight: 1 kg