What's included 1 x Hit Fitness F100 Standard Power Rack 1 x Hit Fitness Home Weight Bench 1 x Hit Fitness Home Olympic Weight Bar | 7ft 2 x Hit Fitness Commercial Black Rubber Bumper Plate | 5kg 2 x Hit Fitness Commercial Black Rubber Bumper Plate | 10kg 2 x Hit Fitness Commercial Black Rubber Bumper Plate | 15kg 2 x Hit Fitness Commercial Black Rubber Bumper Plate | 20kg 1 Pair of Hit Fitness Spring Collars 50mm The F100 Power Rack by Hit Fitness is perfect for home gym use. All HIT Fitness power racks are easy to assemble and simple to install in any home. A massive variety of resistance exercises can be performed using this power rack including; Shrugs, Squats, Chest Presses, Shoulder presses, Chin ups, Pull-ups, deadlifts, rack pulls, and lunges. Please Note: Only 7ft Olympic Bars Can Be Used With All Power Racks. The Hit Fitness Home Weight Bench is an entry level Home Weight Bench. It adjusts to 6 positions, from flat to 90 degrees, and can be used both as a flat bench and as an incline bench. Hit Fitness Black Rubber Bumper Plates are Olympic weightlifting plates (sold singly) that are used primarily for resistance, fitness, strength, circuit, and hypertrophy training. HIT FITNESS bumper plates are made of 100% rubber. This allows heavy loads to be dropped safely onto platforms and gym floors without causing damage to flooring and reducing the amount of bouncing that occurs the following impact. This 7ft Olympic Barbell is a must have for anyone serious about their strength training. 30mm in diameter and is for use with 2" Olympic plates only. This barbell has a stylish chrome finish and the handles are knurled to ensure maximum grip during workouts. Need help in choosing the right Home Gym Kit for you? Why not read our Home Gym Bundle Buying Guide